Personal Trainer at Central Valley Performance & Recovery in Manteca

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"Kyle helped with my recovery from strongman training. Unfortunately, I was injured while training and at work. Kyle was there for me the entire process of healing. There were times that I was barley able to walk up to his house. He went right to work and helped and as painful as it was at times he was so careful and really got to the root of the problem and made sure I felt a little better until our next session. I walked in as a client and formed a friendship. We just clicked and I trust him to make sure I stay healthy. I look forward to our bi monthly appointments cause I get a chance to hang out with my friend for a few hours. Forever thankful for Kyle and what he does for me."

"At first, we started slow. Kyle taught the basics of the lifts (Squats, Bench Press, and Deadlifts) I made progress week after week. Once I demonstrated the ability of the lifts we started adding weight and pushing harder. His training encompasses a strong warm up, main lift, accessories, cool down and stretching. I had Kyle write a program for home workouts as well, which made my gains increase weekly. Kyle helped me with my nutrition plan as well. All of these lead to a healthy A1C  and great blood pressure. My back stopped hurting.  I was once again healthy and strong! My progress continues to grow week in and week out. The most important thing was Kyle has been ultra supportive on this lifestyle change. He put me in the drivers seat educating me the whole way. Kyle's knowledge and positive attitude are unsurpassed. His commitment to his clients is second to to none. If you're willing to do the work hes willing to train. If you want success and personal growth then Kyle is your man."

 "I have been working with Kyle Alexander for over 4 years now. I was pretty apprehensive about going to a personal trainer. From day one, Kyle has been nothing short of amazing. When I first started, I was out of shape, overweight, and pretty weak, especially in my severely arthritic knee. Working with Kyle changed all that. I am in the best shape of my life at 53 years of age. I have lost over 40 lbs. (and counting) and am the strongest I have ever been. Kyle is very personable, friendly, and easy to talk to. He tailors my workouts to my individual needs, particularly for my knee and modifies my workouts as needed. He makes sure I am doing each exercise correctly to ensure maximum results. He is always positive, encouraging, and gives excellent feedback. Kyle is a responsible, respectful and knowledgeable young man who pushes and challenges me to be my best and has helped reach me and exceed my goals."

"Personal training and therapy with Kyle were one of the best decisions I've made! He is an excellent trainer & therapist! Central Valley Performance and Recovery in Manteca is a great place to work out & get therapy! 

Great & friendly people to be around 100%"

"I always feel so awkward at gyms, but Kyle was so patient with me and always made me feel comfortable. It's been years since I had worked out regularly, but he guided me through proper stretches and low-intensity moves until I was ready to be challenged. It wasn't long at all until I was stronger than ever, and lifting more weight than I thought would be possible!"

"When I first started working with Kyle, I was an uncoordinated, young teenager.  He quickly saw that I needed a lot of work on body mechanics before it would have been safe for me to start lifting weights for high school football.  Once I was able to start lifting, he showed me all of the proper, safe techniques that I wasn't learning in the high school gym.  Kyle's expertise in kinetics and proper strength training along with helping me quickly recover from injuries, made all the difference to help me achieve my goals. I became a starter on a state championship team and was recruited by several colleges to play football. I honestly don't think I would have ever achieved those goals had I not been working with Kyle.